## Introduction to the Topic In this podcast conversation, psychologist Stefanie Stahl and psychologist Lukas Klaschinski discuss the topic of impulse control and self-control. They first explain the difference: impulse control refers to the inhibition of spontaneous impulses in the here and now, while self-control describes the ability to follow long-term goals and resist temptations. Using various examples - from cravings for sweets to outbursts of anger to compulsive lip biting and rolling one's eyes - they explain how impulsivity difficulties arise and manifest. Lukas shares a personal story in which he reacted impulsively in a situation with his ex-girlfriend regarding a bouquet of flowers: "And I was just so incredibly angry in that moment [...] and I just wrote, you know, they're standing here now until tonight, after that they're in the trash can." The two experts also discuss clinical impulse control disorders, such as skin picking, kleptomania, or trichotillomania. They explain that these are often associated with traumatic experiences: "She often went into this storage room and her first memory was that she was in absolute darkness [...] in this darkness, she felt around with her hands and [...] found sugar beads [...] and felt a sense of relief." Additionally, they provide practical tips on how to improve one's own impulse control, such as through conscious breathing, alternative behaviors, or analyzing underlying emotions. ## Classification The podcast conveys psychological expertise in an accessible and personal way. The authentic examples, especially Lukas' own experience with impulsive behavior, create a high potential for identification for the listeners. The discussion is differentiated and practical, without resorting to therapeutic jargon. Particularly valuable is the approach of seeking deeper emotions behind impulsive behavior. Expert Stefanie Stahl supplements the conversations with well-founded psychological explanations, while concrete recommendations increase practical usability. The podcast thus offers both gain in knowledge and everyday assistance for people who want to improve their impulse control. This approach makes the podcast a recommendable resource for anyone seeking to understand and manage their impulses better, providing both theoretical insights and practical strategies for improvement.